— Bloating happens when the gastrointestinal tract fills with air or gasoline. This uncomfortable feeling may also be led to by way of consuming positive meals and constipation, amongst different causes.
To forestall bloating, the American Academy of Circle of relatives Physicians says you must keep away from:
- Meals recognized to reason gasoline, corresponding to beans and lentils.
- Chewing gum.
- Straws for ingesting.
- Carbonated beverages, corresponding to soda.
- Dairy merchandise, in the event that they reason bloating.
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Posted: November 2019