Well being Tip: Package deal Up on Chilly, Windy Days

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— Heavy winds and cold temps can temporarily decrease your frame temperature, says the Nationwide Institutes of Well being.

The NIH supplies recommendation for dressing for the chilly and wind:

  • Put on unfastened layers of clothes. The air between layers is helping stay you heat.
  • Placed on a hat and shawl. You lose numerous frame warmth when your head and neck are exposed.
  • Put on a water resistant coat if it is snowy.
  • Trade your garments in an instant in the event that they get damp or rainy.

© 2019 HealthDay. All rights reserved.

Posted: November 2019



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